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Vitamin c is very important for protein metabolism in the body besides fighting diseases and improving immunity.
Food and fruits rich in vitamin c. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Citrus fruit juices contain even higher amounts of vitamin c with a 225 mg glass of orange juice.
Best foods with vitamin c. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. One medium orange provides 70 mg of vitamin c while one grapefruit provides about 56 mg.
Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice. The current daily value dv for vitamin c is 90mg. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
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